GET FIT, STAY HEALTHY
Our gym, fully refurbished in 2023, offers a full range of the latest equipment and is popular with members of all ages.
We have everything you need to boost your cardiovascular health, maintain a healthy weight, become physically stronger or improve your game!
– Low & high impact cardio machines
– Free weights
– Suspension training
– Personal Training
We also offer a regular timetable of Body Conditioning, Yoga, Pilates & Cardio Tennis sessions.
See a brief description of the activities on offer below and click here for the weekly fitness timetable.
“THANKS TO REDLAND GREEN CLUB’S FITNESS ACTIVITIES BOTH MY MENTAL AND PHYSICAL HEALTH HAVE IMPROVED”
Gym
Our gym has a combination of free weights, suspension training, cardio and resistance machines. We have created a welcoming and friendly environment to make people of all ages and abilities feel welcome and comfortable.
Studio
Yoga, pilates and body conditioning classes are offered during the week by external instructors.
The Studio is a shared space and used exclusively for squash use during the following times:
- Monday – Friday: 4:15 pm – 8:45 pm
- Saturday: 9:00 am – 2:00 pm
Personal Training
Liz James is a Level 4 Personal Trainer who’s been delivering motivational fitness sessions to a wide range of clients for over 10 years.
She is qualified in pre and post natal fitness and can help you through the stages of your pregnancy and beyond, to regain strength and confidence in your body. Liz specialises in introducing weights into your fitness programmes, supporting pre/rehab injuries, weight loss and training for specific goals such as triathlons or running events.
Nick Moffat is a Level 4 Personal Trainer, specialized in Strength and Conditioning. He has many years of experience in youth athletic development for 12 to 18 years olds across numerous sports and is currently working with Surfing England. Nick is passionate about helping people of all ages and abilities through personal training. He understands tennis injuries and will tailor his programs to improve performance, increase longevity and reduce the risk of injury.
